Teens
Screens, phones and social media
The proper use of phones and social media in the light of the guidance of Hazrat Khalifatul Masih V (aba), and how parents may set limits that children willingly accept.
Resources
As a Doctor, Many Patients Now Consult AI Instead — Huzoor's Guidance
Short Q&A with Huzoor (aba)
Responsible Use of Internet and Social Media
alislam.org
Responsible Use of Internet and Social Media
Al Islam (Official)
Guidance about Facebook by Hazrat Mirza Masroor Ahmad (aba)
alislam.org
Guidance about Facebook by Hazrat Mirza Masroor Ahmad (aba)
Al Islam (Official)
Clip about questions being asked about Facebook
alislam.org
Clip about questions being asked about Facebook
Al Islam (Official)
Urdu Clip: Guidance about Facebook by Hazrat Mirza Masroor Ahmad (aba)
alislam.org
Urdu Clip: Guidance about Facebook by Hazrat Mirza Masroor Ahmad (aba)
Al Islam (Official)
This Week With Huzoor — 9 June 2023 (Instagram and Twitter)
alislam.org
This Week With Huzoor — 9 June 2023 (Instagram and Twitter)
Al Islam (Official)
Special Address (Urdu) by Hazrat Mirza Masroor Ahmad (aba)
alislam.org
Special Address (Urdu) by Hazrat Mirza Masroor Ahmad (aba)
Al Islam (Official)
This Week With Huzoor — 24 November 2023 (mobile phones)
alislam.org
This Week With Huzoor — 24 November 2023 (mobile phones)
Al Islam (Official)
Huzoor's Mulaqat With Khuddam Students — London Region, 4 September 2021
alislam.org
Huzoor's Mulaqat With Khuddam Students — London Region, 4 September 2021
Al Islam (Official)
Gulshan-e-Waqfe Nau, Germany — 31 May 2015 (smartphones)
alislam.org
Gulshan-e-Waqfe Nau, Germany — 31 May 2015 (smartphones)
Al Islam (Official)
Practical solutions for your family
If you are looking for tools and services to protect your children online, these providers can help.
These are independent third-party providers. Tarbiyyat.com is not affiliated with them and receives no endorsement.
Verified guidance from the Ahmadiyya Muslim Jamaat
Directly sourced from Friday Sermons, Q&A sessions and official publications — no paraphrasing.
Khalifatul Masih V · Friday Sermon
Household defences against distraction and Satan
“It is important to erect defenses against Satan in our homes that not only protect us from each attack but are also able to launch a counter attack. Do not let Satan enter your life by accepting his love as [true] love.”
Gothenburg Mosque, Sweden · 2016-05-20
Verified source
Publication: Al Fazl International, 10 June 2016
- VideoAl Islam (Official)https://www.alislam.org/friday-sermon/2016-05-20.html
- TextAl Islam (Official)https://www.alislam.org/book/social-media/excessive-use-of-tv-internet-leads-to-neglect-of-worship/
Khalifatul Masih V · Friday Sermon
Screen time at night undermines the quality of morning prayer
“You can observe this in most homes that the eldest to the youngest are not offering Fajr Salat on time as they were either watching TV or were online on the Internet until late, watching some program and, as a result, they could not wake up on time.”
Baitul Futuh Mosque, London · 2013-03-15
Verified source
Publication: Al Fazl International, 5 April 2013
- VideoAl Islam (Official)https://www.alislam.org/friday-sermon/2013-03-15.html
- TextAl Islam (Official)https://www.alislam.org/book/social-media/excessive-use-of-tv-internet-leads-to-neglect-of-worship/
Khalifatul Masih V · Friday Sermon
Modesty is not what television and the internet now define it to be
“The latest inventions such as TV and Internet have redefined the historically established standards of modesty... The standard of modesty of an Ahmadi is not how it is shown on TV and the Internet.”
Baitul Futuh Mosque, London · 2010-01-15
Verified source
Publication: Al Fazl International, 5 February 2010
- VideoAl Islam (Official)https://www.alislam.org/friday-sermon/2010-01-15.html
- TextAl Islam (Official)https://www.alislam.org/book/social-media/believer-shuns-all-that-is-vain/
Khalifatul Masih V · Friday Sermon
Local evils have become international evils through media
“The evil of the neighborhood remained in the neighborhood, a city's evil stayed in the city, and a country's evil remained in the country... Now, however, with the ease of travel, television, Internet and various media these individual and localized evils have turned into international evils.”
Baitul Futuh Mosque, London · 2013-12-06
Verified source
Publication: Al Fazl International, 27 December 2013
- VideoAl Islam (Official)https://www.alislam.org/friday-sermon/2013-12-06.html
- TextAl Islam (Official)https://www.alislam.org/book/social-media/believer-shuns-all-that-is-vain/
Khalifatul Masih V · Friday Sermon
Children copy their home environment — including its screen habits
“If the parents are virtuous, observe the Salat, read and recite the Holy Quran... then the children under their influence will adopt virtues... And even within the home they should keep an eye on the programs that they watch on television or their Internet usage.”
Baitul Futuh Mosque, London · 2013-12-13
Verified source
Publication: Al Fazl International, 3 January 2014
- TextAl Islam (Official)https://www.alislam.org/book/social-media/role-of-parents-in-training-of-children/
Khalifatul Masih V · Address, National Atfal-ul-Ahmadiyya Ijtema Germany
Mobile phones, strangers contacting children, and the case for saying no
“Through phones, some people contact children directly and then incite them into bad habits. Hence, the phone is also a very harmful thing due to which children lose all good sense and get involved in wrongdoings, so avoid this.”
Germany · 2011-09-16
Verified source
Publication: Al Fazl International, 9 March 2012
- TextAl Islam (Official)https://www.alislam.org/book/social-media/role-of-parents-in-training-of-children/
Khalifatul Masih V · Meeting with Virginia Khuddam members
Social media addiction named as plain 'foolishness' once you know the harm
“Social media – you know that it is harmful. We all know it causes addiction. We know it damages our family relationships, our social relationships, and even affects our work and businesses. It is causing harm, and you are aware of it. When you know all this and still continue using it in the same way, what else can it be called except foolishness? The only solution is to have firm determination that you will not fall into these harmful practices.”
USA (virtual/in-person meeting) · 2025-12-01
Verified source
Publication: Press & Media Office, December 2025
Khalifatul Masih V · This Week with Huzoor
Parents must watch children's mobile phone time — and explain why, with kindness
“It is the duty of the parents as well that they should watch that their children are not spending too much time on mobile phones and make them realise, with love and kindness, that they have a purpose and they should try to achieve that purpose instead of wasting their time on online games.”
MTA studios (mulaqat broadcast) · 2025-12-12
Verified source
Publication: MTA News, 12 December 2025; cited in Review of Religions
- VideoMTA Internationalhttps://www.mta.tv/news/120717/this-week-with-huzoor-12th-december-2025
- TextThe Review of Religionshttps://www.reviewofreligions.org/47816/phones-a-love-hate-relationship/
Khalifatul Masih V · Address to children
A direct warning to children themselves: idle scrolling can harm body and mind
“Idly watching TV, or scrolling endlessly on electronic devices can damage your physical and mental health.”
Germany · 2019-01-01
Verified source
Publication: Cited in Review of Religions, 'Phones: A Love-Hate Relationship'
- TextThe Review of Religionshttps://www.reviewofreligions.org/47816/phones-a-love-hate-relationship/
Khalifatul Masih V · This Week with Huzoor — timestamp 19:58
'How can we safeguard ourselves from the addiction of mobile phones?'
“19:58 – How can we safeguard ourselves from the addiction of mobile phones?”
Broadcast mulaqat with Waqifaat-e-Nau, Belgium · 2023-11-24
Verified source
Publication: alislam.org video archive
- VideoAl Islam (Official)https://www.alislam.org/video/this-week-with-huzoor-24-november-2023/
Khalifatul Masih V · This Week with Huzoor — timestamp 33:35
A child himself asks how to stay safe on the iPad his school gave him
“33:35 – A Tifl mentions that has received an iPad from school and asks how he can be safeguarded from the ills of social media?”
Broadcast mulaqat with Atfal, Norway · 2024-10-11
Verified source
Publication: alislam.org video archive
- VideoAl Islam (Official)https://www.alislam.org/video/this-week-with-huzoor-11-october-2024/
Fareeha Aleem (Canada) — Al Hakam contributor · Opinion essay (companion reference to entry #45)
Instagram, Snapchat, X and WhatsApp named directly as the platforms most used by Ahmadi teenagers
“Social media apps such as Instagram, Snapchat, X (formerly Twitter), and WhatsApp are widely used by the majority of teenagers all over the world.”
N/A — publication · 2025-03-29
Verified source
Publication: Al Hakam, 29 March 2025
- Textalhakam.orghttps://www.alhakam.org/appropriate-use-of-social-media/
Trusted online-safety guidance
Verified advice on this topic from recognised child online-safety organisations.
Internet Matters
Keep Children Safe Online: Information, advice, support
“Working with online experts, we're here to provide parent, carers and professionals with advice and support to keep children safe online”
https://www.internetmatters.org/
Common Sense Media
Online Safety — Parenting, Media, and Everything in Between
“Get advice about Online Safety from Common Sense Media editors.”
https://www.commonsensemedia.org/articles/online-safety
UK Safer Internet Centre
UK Safer Internet Centre
“Welcome to the UK Safer Internet Centre, where you can find online safety tips, advice and resources to help children and young people stay safe online.”
https://saferinternet.org.uk/
Step-by-step digital detox programme
Choose what you want to change, and we will build a week-by-week plan for your family, with reminders and a printable set of home rules.
Build my planExplore more topics
Suggested next reads, plus the topics parents are asking about most right now.
- Related
Screens, mental health and depression
The effect of continuous use of social media upon the mind and heart of a child, and the measures parents may take to safeguard their well-being.
- Related
Doom scrolling and protecting attention
Why endless scrolling holds the attention so firmly, the harm it causes to concentration, and how families may reclaim their time for useful pursuits.
Still have questions?
Tap a question below to ask it in the guidance chat, or write your own.
- How do I start a conversation with my child about Screens, phones and social media?→
- What are sensible, age-appropriate rules for Screens, phones and social media in our home?→
Coping tools for doom scrolling
A quick plan for the moment it happens, the settings that make scrolling less sticky, and words to start the conversation.
The 90-second reset
Use this the moment you or your child notice the scroll has taken over. Do it together the first few times.
- 1Name it out loud: "I have been scrolling and I did not choose to."
- 2Put the phone face down, at arm's length, or in another room.
- 3Take three slow breaths and unclench your jaw and shoulders.
- 4Stand up, stretch, drink some water, or step outside for a moment.
- 5Say a short prayer or dhikr, or read one verse — turn the attention upward.
- 6Decide the next thing on purpose: homework, a chore, a walk, or five minutes of talking.
Settings that make scrolling less sticky
0 of 22 doneChange these together with your child and explain why. Tick them off as you go — your progress is saved on this device.
iPhone and iPad
Android
TikTok
YouTube
Conversation starters
Calm, curious openings — not accusations. Pick one and ask it tonight, or ask Tarbiyyat for help with the reply.
- How do you feel after an hour on the app — better, worse, or just flat?Ask this in the chat
- What does the feed keep showing you lately? Can I see?Ask this in the chat
- When is it hardest to stop scrolling — bedtime, after school, when you are bored?Ask this in the chat
- If we set one screen-free hour together, when should it be?Ask this in the chat
- Has anything online made you feel worse about yourself? You can tell me anything.Ask this in the chat
- What would you rather have done with that hour, honestly?Ask this in the chat
- Shall we both put our phones away before Maghrib and see how it feels?Ask this in the chat
- What could I do differently with my own phone to make this fairer?Ask this in the chat
Have a specific question?
Ask Tarbiyyat for guidance tailored to your family and this topic.
Ask a question