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Step-by-step digital detox programme

Choose what you want to change, and we will build a week-by-week plan for your family, with reminders and a printable set of home rules.

1. What would you like to work on?

Pick one or more areas. Your plan and home rules are tailored to what you choose.

2. How old are your children?

3. When do you want to start, and for how long?