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Intrusive thoughts, guilt and inner purity

Unwanted thoughts do not by themselves determine the state of a believer's heart; what matters is the response to them. Guidance for parents and young people troubled by such thoughts after online exposure.

Verified guidance from the Ahmadiyya Muslim Jamaat

Directly sourced from Friday Sermons, Q&A sessions and official publications — no paraphrasing.

  • Khalifatul Masih V · Friday Sermon

    Modesty is not what television and the internet now define it to be

    The latest inventions such as TV and Internet have redefined the historically established standards of modesty... The standard of modesty of an Ahmadi is not how it is shown on TV and the Internet.

    Friday Sermon, 15 January 2010, Baitul Futuh Mosque, London

    Baitul Futuh Mosque, London · 2010-01-15

    Verified source

    Publication: Al Fazl International, 5 February 2010

  • Khalifatul Masih V · Meeting with Virginia Khuddam members

    Social media addiction named as plain 'foolishness' once you know the harm

    Social media – you know that it is harmful. We all know it causes addiction. We know it damages our family relationships, our social relationships, and even affects our work and businesses. It is causing harm, and you are aware of it. When you know all this and still continue using it in the same way, what else can it be called except foolishness? The only solution is to have firm determination that you will not fall into these harmful practices.

    Meeting with Virginia Region Khuddam-ul-Ahmadiyya USA, 6 December 2025 (Press & Media Office)

    USA (virtual/in-person meeting) · 2025-12-01

Trusted online-safety guidance

Verified advice on this topic from recognised child online-safety organisations.

Step-by-step digital detox programme

Choose what you want to change, and we will build a week-by-week plan for your family, with reminders and a printable set of home rules.

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